Paul Gamble 20:16 row
4,710
Meters
20:16.4
Time
2:09.1
Pace
291
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 129 |
September 01, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,710 | 2:09.1 | 163 | 859 | 27 | 143 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 135 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 142 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 148 |
| 20:16.4 | 498 | 2:16.9 | 136 | 768 | 28 | 149 |
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Workout Graph
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