Paul Gamble 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 129 |
September 02, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 28 | 138 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 123 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 135 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 139 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 142 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 | 152 |
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Workout Graph
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