Paul Gamble 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 127 |
September 03, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 28 | 142 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 128 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 139 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 143 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 148 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 29 | 152 |
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Workout Graph
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