Paul Gamble 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 131 |
September 06, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 28 | 138 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 129 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 135 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 139 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 | 142 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 | 149 |
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Workout Graph
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