Paul Gamble 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 129 |
September 07, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 28 | 143 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 130 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 28 | 138 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 28 | 144 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 29 | 149 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 30 | 158 |
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Workout Graph
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