Paul Gamble 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 131 |
September 08, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 29 | 147 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 | 132 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 | 142 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 29 | 150 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 30 | 152 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 31 | 160 |
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Workout Graph
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