Paul Gamble 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 129 |
September 10, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 28 | 145 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 130 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 | 142 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 | 147 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | 151 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.