Paul Gamble 20:13 row
4,730
Meters
20:13.8
Time
2:08.3
Pace
294
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 131 |
September 12, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,730 | 2:08.3 | 166 | 870 | 27 | 143 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 131 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 143 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 149 |
| 20:13.8 | 498 | 2:14.3 | 144 | 796 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.