Paul Gamble 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 130 |
September 13, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 28 | 142 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 128 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 140 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 145 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 146 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 30 | 155 |
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Workout Graph
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