Paul Gamble 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 131 |
September 14, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 28 | 140 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 125 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 | 137 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | 141 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 | 144 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 | 155 |
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Workout Graph
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