Paul Gamble 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 132 |
September 16, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 27 | 144 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 131 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 142 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 147 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 149 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 | 155 |
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Workout Graph
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