Paul Gamble 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 131 |
September 17, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 28 | 139 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 124 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 137 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 140 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 142 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.