Paul Gamble 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 131 |
September 18, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 27 | 138 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 127 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 135 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 137 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 143 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 | 148 |
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Workout Graph
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