Paul Gamble 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 130 |
September 19, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 27 | 139 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 128 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 136 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 141 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 145 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 29 | 149 |
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Workout Graph
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