Paul Gamble 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 130 |
September 20, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 28 | 140 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 127 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 | 136 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 142 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 146 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 29 | 150 |
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Workout Graph
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