Paul Gamble 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 132 |
September 21, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 28 | 138 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 123 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 29 | 134 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 29 | 140 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 | 145 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 | 149 |
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Workout Graph
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