Paul Gamble 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 134 |
September 22, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 28 | 141 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 126 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 | 137 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 142 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 148 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 29 | 155 |
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Workout Graph
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