Paul Gamble 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 133 |
September 23, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 27 | 150 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | 143 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 148 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 150 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 153 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 156 |
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Workout Graph
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