Paul Gamble 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 133 |
September 25, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 27 | 139 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 130 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 137 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 140 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 | 142 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 | 150 |
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Workout Graph
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