Paul Gamble 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 132 |
September 26, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 27 | 135 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 124 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | 132 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 135 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 | 139 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 | 145 |
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Workout Graph
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