Paul Gamble 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 133 |
September 29, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 28 | 147 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 | 135 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 143 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 148 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 149 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 29 | 160 |
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Workout Graph
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