Paul Gamble 20:07 row
4,729
Meters
20:07.1
Time
2:07.6
Pace
293
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 132 |
September 30, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,729 | 2:07.6 | 168 | 879 | 27 | 144 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 134 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 144 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 148 |
| 20:07.1 | 494 | 2:08.6 | 164 | 865 | 27 | 151 |
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Workout Graph
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