Paul Gamble 10:07 row
2,398
Meters
10:07.5
Time
2:06.6
Pace
149
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 132 |
September 30, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,398 | 2:06.6 | 172 | 892 | 28 | 152 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 148 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 155 |
| 10:07.5 | 26 | 2:24.2 | 117 | 701 | 8 | 154 |
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