Paul Gamble 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 132 |
October 02, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 27 | 146 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 138 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 143 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 28 | 148 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 150 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 29 | 155 |
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Workout Graph
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