Paul Gamble 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 130 |
October 03, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 28 | 140 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 130 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 | 139 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 142 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 144 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 148 |
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Workout Graph
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