Paul Gamble 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 130 |
October 04, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 442 | 27 | 138 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 | 126 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 27 | 136 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 | 139 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 28 | 141 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 28 | 148 |
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Workout Graph
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