Paul Gamble 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 132 |
October 05, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 27 | 140 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 127 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 | 137 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 142 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 | 144 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 | 150 |
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Workout Graph
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