Paul Gamble 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 132 |
October 06, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 27 | 139 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 125 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 | 138 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 141 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 146 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 29 | 148 |
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Workout Graph
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