Paul Gamble 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 132 |
October 07, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 441 | 28 | 141 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 27 | 128 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 28 | 139 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 28 | 143 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 | 147 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 29 | 152 |
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Workout Graph
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