Paul Gamble 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 132 |
October 09, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 27 | 147 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 134 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 146 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 150 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 151 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 | 156 |
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Workout Graph
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