Paul Gamble 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 133 |
October 10, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 439 | 27 | 141 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 26 | 126 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 27 | 138 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 28 | 143 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 | 147 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.