Paul Gamble 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 133 |
October 12, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 28 | 139 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 129 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 | 136 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 140 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 | 145 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 30 | 149 |
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Workout Graph
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