Paul Gamble 30:06 row
7,090
Meters
30:06.8
Time
2:07.4
Pace
439
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 133 |
October 13, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,090 | 2:07.4 | 169 | 882 | 27 | 138 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 124 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 131 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 136 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 140 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 144 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 148 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 147 |
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Workout Graph
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