Paul Gamble 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 133 |
October 15, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 27 | 141 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 126 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 138 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 143 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 148 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 29 | 153 |
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Workout Graph
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