Paul Gamble 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 127 |
October 20, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 28 | 141 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 128 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 141 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 142 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 29 | 148 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 150 |
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Workout Graph
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