Paul Gamble 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 128 |
October 21, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 28 | 145 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 133 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 143 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 148 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 150 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 30 | 155 |
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Workout Graph
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