Paul Gamble 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 129 |
October 22, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 28 | 144 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 129 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 141 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 29 | 147 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 | 149 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 30 | 154 |
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Workout Graph
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