Paul Gamble 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 129 |
October 24, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 27 | 141 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 130 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | 139 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 143 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 146 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 147 |
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Workout Graph
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