Paul Gamble 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 130 |
October 27, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 27 | 141 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 129 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 | 140 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 143 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 144 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 149 |
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Workout Graph
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