Paul Gamble 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 130 |
October 28, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 27 | 144 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 135 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 143 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 148 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 149 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 149 |
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Workout Graph
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