Paul Gamble 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 129 |
October 31, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 28 | 142 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 131 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 | 139 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 142 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 | 146 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 152 |
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Workout Graph
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