Paul Gamble 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 129 |
November 01, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 28 | 139 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 | 127 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 136 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 29 | 143 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 144 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.