Paul Gamble 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 130 |
November 03, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 27 | 140 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 126 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 136 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 143 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 145 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 150 |
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Workout Graph
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