Paul Gamble 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 130 |
November 04, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 28 | 140 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 130 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 | 137 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 141 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 | 144 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 29 | 150 |
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Workout Graph
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