Paul Gamble 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 129 |
November 05, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 28 | 139 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 129 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 | 137 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 29 | 143 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 29 | 143 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 | 147 |
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Workout Graph
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