Paul Gamble 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 130 |
November 09, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 28 | 137 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 125 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 136 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 139 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 | 141 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 29 | 147 |
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Workout Graph
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