Paul Gamble 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 128 |
November 14, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 27 | 150 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 135 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 148 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 152 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 156 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 163 |
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Workout Graph
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