Paul Gamble 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 130 |
November 16, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 28 | 143 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 130 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 141 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 144 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 | 148 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 | 156 |
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Workout Graph
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