Paul Gamble 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 131 |
November 17, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 27 | 141 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 128 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 139 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 140 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 145 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 29 | 154 |
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Workout Graph
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