Paul Gamble 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 136 |
November 22, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 27 | 143 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 132 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 141 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 145 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 28 | 146 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 29 | 152 |
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Workout Graph
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